Posts Tagged ‘Energy Level’

Is Your Voice Undermining Your Success?

Wednesday, April 29th, 2009 by admin

The difference between winning and losing may come down to how people perceive the sound of your voice.

voice-over-pictureAs a broadcaster, I spent many years in recording studios.  I was astounded to learn there was a major difference between how my voice sounded inside my head…and the way it sounded when the engineer played back the recording.  I didn’t come across nearly as energetic or upbeat as my voice sounded in my head.  Instead, I sounded flat and bored. I had to learn to boost my energy level to compensate.

The same is likely true of your voice.  You may be coming across as bored, disinterested, stiff or icy – even when you don’t intend to.  Why is this critical?  Because it has a direct impact on how others respond to you and your leadership.

Let’s take your outgoing voice mail message as a quick barometer.  Ever listen to it?  Most of us think the recording is distorted and doesn’t sound like us.  We assume we sound much better in real life.

Sadly, we’re dead wrong.

Today’s digital doesn’t lie.  The recording is far more accurate than the voice you hear inside your head.  That’s because you have a distorted perception of how you sound. Why? Your head acts as an echo chamber.  Your bones reverberate when you talk, so your voice sounds bigger, louder and more energetic inside your head than it does when it mixes with oxygen and others hear it.

Worried that you aren’t coming across well?  Here are a few tips to help you stop repelling and start attracting with your voice:

  • Use vocal variety. Don’t hypnotize or lull people to sleep by speaking in the same continuous tone.  Sameness is the death of any  speaker.  Switch it up.  Use all the range in your voice – highs, lows, and mid-tones.
  • Shift the speed. Speed is another energy indicator.  A constant rhythm is a sedative to the ears.  Don’t drone on at the same pace.  Shift between faster and slower speeds.
  • Use shorter sentences. Some people sound boring because every sentence they speak is long.  Toss in shorter sentences as often as you can.  You’ll be amazed at how this breaks the monotony and makes people sit up and take notice.
  • Use the “Power Pause.” After you make an important point, let it breathe.  Don’t rush to fill the silence.  People are intrigued by momentary silence, so throw in what I call the “Power Pause” when you need to command attention.  Let a point sink in and you’ll gain power.
  • Thin is not in. Your voice is shaped by breath support.  Breathing too shallowly and speaking from the throat creates a thin, weak voice.  Instead, breathe deeply from your diaphragm.  Go to the gut.  It can make your voice sound richer, more powerful, and a full register lower.
  • Check your intensity. Sometimes you need to tone it down and not come on too strong – especially if you’re delivering bad or unwelcome news.  Match your energy level to the specific situation.

Energy boosts likability, which is a key ingredient to generate commitment from others.  Likability forms the framework for the rest of the signals people gather about you and the ideas that you communicate.

So improve your voice – and you’ll improve your ability to influence and make things happen.

Top 5 Bad Vibes That Undercut Your Message

Saturday, September 27th, 2008 by admin

How do you undercut your message without opening your mouth? Leadership means managing your energy level as well as your words in order to influence peoples’ decisions, behaviors and actions. Want to trigger a positive response? Radiate positive energy when your mouth is shut. Want a negative reaction? You’ll soon learn how to spread bad vibes.

Let’s review how this worked in recent high profile cases. Were you influenced by watching the candidates’ personal warmth in round one of the presidential debates? Sure you were. Same with the economic turmoil. You’ve either been inspired or turned off by leaders’ energy levels and body language.

Just for fun, let’s go negative for a moment, shall we? Here are 5 surefire ways to trigger a negative response without opening your mouth:

  1. Ignore others in the room.  Go ahead – ice others in an effort to diminish them.  Granted, sometimes it’s inadvertent.  You may just be nervous, so you fail to acknowledge others.  But sometimes, the deep freeze is purposeful.  You may avoid eye contact in an effort to dismiss people you feel superior to. Whatever the intent, icing people backfires.  You’re the one who takes the hit, because you unwittingly come across as condescending or angry.  Best to respectfully acknowledge and address the people with whom you disagree.
  2. Look like you don’t care.  People form opinions about you with a quick glance at your face.  They eyeball your mug, interpret its meaning and respond accordingly.  You may be sending the wrong signal with a dour-looking expression, one that looks like you smelled something bad.  Some of the world’s most successful leaders share warm facial expressions.  They appear open and agreeable and benefit from it.
  3. Slap on a one-size-fits-all intensity level.  Sometimes you need to tone it down and not come on too strong – especially when you’re conveying bad or unwelcome news.  At other times, you need more intensity, such as in a presentation when you’re trying to inspire.  Match your intensity to the specific situation.
  4. Bounce your lower body habitually.  This is where many people need to tone it down.  Pacing back and forth or bouncing your legs or feet are very distracting and make it difficult for others to focus on your words.  Keep the lower body quiet in order to give power to your presence.
  5. Plaster on a smile.  You’ve heard many times that you should smile.  But the truth is, it has to be a genuine smile, or it can backfire on you.  Plastered-on smiles don’t cut it; neither do contempt smiles.  They’re toxic.  Genuine smiles have a powerful effect because they increase your likability.  People will cut you some slack if your emotions appear to be heartfelt.

The question is, how does your energy level com across to others?  Do others define you as energetic? Stiff Engaging? Disinterested? Angry? Icy? As you know, when you communicate with someone, it’s not just the words you choose that send a message.  People monitor the non-verbal signals you send.  Your intensity, facial expressions, eye contact and body language all send signals that influence others’ decisions and actions.

The vibes you send are crucial for this reason: reciprocity. People give back to you what you give to them. Energy feeds on itself. Energized people create energy and engagement in others. If you look and sound engaged and self-assured, people will respond more positively to you. If you look off-putting, you’ll induce bad vibes and negative responses.